omw to namaste 
@yogaworks 
: @karabethnixon http://bit.ly/2DFCQd3
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal
Yoga Journal
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
Detox This Spring with a Challenging Kapha-Balancing Yoga Flow
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
Paddle To Clough Oughter Castle @cuilcaghlakes #cometocavan. Physical activity for all the family..
Join the Cavan Adventure Team on this special sunset paddle to Clough Oughter Castle to mark summer Solstice and the longest day of the year. Visit https://cuilcaghlakelands.org/event/sunset-paddle-to-clough-oughter-castle/… for booking info!
Summer Solstice 21st June 7.00pm – 10.30pm
“Check in with yourself. Be kind to yourself”@Yoga_Journal
Yoga Journal
@Yoga_Journal
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“Check in with yourself. Be kind to yourself
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#YJrepost Thank you for sharing your journey with us @brownyogigirl head over to Instagram to read the full caption.Today’s run is brought to you by anxiety…@oiselle #myrunmyway
oiselle
Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518
Outstanding performance from Katie McCabe ☘️❤️ with 3 goals and 2 assists ⚽ #COYGIG
Republic of Ireland v Albania October 27 on RTE2
Katie McCabe ☘️❤️ 3 goals and 2 assists – outstanding ⚽ #COYGIG
How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen
Katie McCabe ☘️❤️ outstanding ⚽ footballer #COYGIG
Fitnessaware 