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“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth

12 hours ago

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…”

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.
https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health