We’re feline fine. You? @oiselle

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oiselle

@oiselle

We’re feline fine. You? Shop Pants: https://bit.ly/3BjmVwP #flystyle

October 6, 2021October 6, 2021

Pain: Your Greatest Challenge as an Endurance Athlete

Women’s Running

@WomensRunning
·
11m

Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.

Pain: Your Greatest Challenge as an Endurance Athlete

Pain can be a performance ally if you take steps to manage your perspective on it.

womensrunning.com

October 5, 2021

How to replenish carbohydrates & protein after a long run @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
6h

You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o

October 4, 2021

Railway Union 142 – Wicklow 00. How much injury on the Wicklow women side? @IrishRugby

Irish Rugby

@IrishRugby
·
1h

#PositiveEnergy Round 2 results from women’s #EnergiaAIL

October 3, 2021October 3, 2021

Railway Union 142 – Wicklow 00. Risk of serious head & neck injury @IrishRugby

October 2, 2021

Railway Union 142 – Wicklow 00. How much injury on the Wicklow women side? @IrishRugby

October 2, 2021

The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy!

YogaWorks

@YogaWorks
·
Sep 25

The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg

October 2, 2021

.@dacesilova Stairway to Heaven – #cavanburrenpark

dacesilova

Datsé’s café & cakes

“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures

October 1, 2021October 1, 2021

Stretching each day is an integral part of improving your overall health.

elitespinecentres

Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

October 1, 2021October 1, 2021

Runners greatest strength comes from the heart

Concentration,endurance, true grit