Liam Farrell and 4 others liked
So there’s been a lot going on but I just want to say, I was grateful to have the opportunity to play on that stage yesterday. Thank you 
Health & Wellbeing
So there’s been a lot going on but I just want to say, I was grateful to have the opportunity to play on that stage yesterday. Thank you 
Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.








The truth about protein shakes, plus what to eat
Cleveland Clinic@ClevelandClinic·Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts.https://health.clevelandclinic.org/the-best-ways-to-fuel-your-workouts-might-surprise-you