Health & Wellbeing
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
The body benefits from movement. The mind benefits from stillness.
Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.
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