#Yoga can reduce heart rate as well as blood pressurehttp://ahealthblog.com/17×5
Alcohol Nearly Killed Tommy Hughes. Now He Holds the Over-60 Half Marathon Record
Runner’s World
@runnersworld
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The Irishman went to the brink of death, and running keeps him from going there again.
We make GREAT bottoms.
Sally BergesenVerified account @oiselle_sally 1 hour ago
We make GREAT bottoms. Not even a brag, just truth. So it’s my duty to let you know tonight’s the last night of Boom Boom Bottoms, our once per year 25% off bottoms dealio… https://www.oiselle.com/shop/running-bottoms …
The Movement.@oiselle
Our secret? The Dirty Dozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Pembroke Wanderers Great Pink Run. Well Done Roo.
aislingharington
5k run with Roo to support @pembrokewanderers Pink Week and @greatpinkrun. Donation link in Bio
Fitnessaware 