Ease your anxiety #Yoga
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Treat yourself with kindness & your body will respond positively..
HIGHS, LOWS & LEARNINGS now LIVE on this week’s
Featured Performer Episode
Available from wherever you enjoy your podcasts
What truly makes our country great is its diversity..@MichelleObama
Michelle Obama
@MichelleObama
What truly makes our country great is its diversity. I’ve seen that beauty in so many ways over the years. Whether we are born here or seek refuge here, there’s a place for us all. We must remember it’s not my America or your America. It’s our America.
Killykeen Forest Park.
Spent most of today exploring Geopark sites in Cavan. As part of work. Yes. Work! 💚 This is Killykeen Forest Park and it’s just a magical setting with a special, tranquil vibe about it. Not to mention the spectrum of tones and colours in the trees. Happy Out. .
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#thisiscavan #killykeenforestpark #killykeen #macgeopark #thisisntwork #blessedlife #countrysideofficer #geoparklife #crossborderworking #niblogger #irishblogger #theramblingbaker #getoutdoorsmore #irishcountryside #visitireland🍀
Quick & Easy Microwaveable Porridge Oats
That weekend feeling..#takecare
Putting on a mask every day before you go out ..#mindfulmask
Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask
DM us for orders ✅
Available in-store at Kata & Asana
📍G-9, Al Barsha Mall, Dubai
#selflove #facemask #staysafe #facemaskdubai #kataandasana
#homequarantine🏡 #covid19
#safe #protectivestyles #ppe
#personalprotectiveequipment
There is a common misbelief that running is bad for your knees..@apaphysio
There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck
