Our organisers are sorry to announce that the 2020 #KBCDublinMarathon & #KBCDublinRaceSeries will no longer be going ahead. Read the full statement & FAQ’s here
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Physiotherapists work with people to help them take control of their pain..
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
KBC Dublin Marathon 2020 is going to be missed..
Our organisers are sorry to announce that the 2020 #KBCDublinMarathon & #KBCDublinRaceSeries will no longer be going ahead. Read the full statement & FAQ’s here
MARATHON running has taught me that I am strong, tough, and capable of anything.
oiselle Retweeted
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
Milk – Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Physiotherapists work with people to help them take control of their pain..
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
Milk can make a valuable contribution to fluid intake.@NDC_ie
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
30 minutes of exercise a day keeps the doctor away.
Even moderate #exercise for one year can increase the size of the hippocampus of the brain 
http://ahealthblog.com/lx
Fitnessaware 