Health & Wellbeing
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This image is a visual guide for an Early Morning Yoga routine. It presents seven different yoga poses designed to help start the day with flexibility and relaxation. Each pose includes a recommended hold time (30 seconds) and repetitions (3-5 times). The sequence emphasizes stretching, strengthening, and improving mobility.
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Embrace the new season ahead with key wardrobe pieces that will effortlessly transition from one occasion to the next, all from Paul Costelloe’s spring collection.
@paulcostelloeofficial
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
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Fitnessaware 