Tag: physiotherapy

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Well done to all our members who swam Lough Rynn.Longford Triathlon Club

lough rynn swim

Well done to all our members who swam Lough Rynn this morning! A great event and thanks to Lough Key Triathlon Club for organising it.

Congrats especially to Ciarán and Orlaith who were both prize-winners. Ciarán won both the 750m and 4k swims. Orlaith was 1st Female in both the 750m and 2k swims. Well done to both of you! 🏆🏆👏

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Barre classes help build strength from deep within the core @Yoga_Journal

yoga journal barre

Yoga Journal
@Yoga_Journal

Barre classes help build strength from deep within the core—by hitting muscles your regular rotation of asanas might not. Start supplementing your yoga practice with this sequence of five barre moves from Elisabeth Halfpapp.

5 Barre Moves Every Yogi Should Try
Are you ready to mix up your daily routine with something new? Ab work may not be the kind of fun you had in mind, but building a strong core is paramount to
yogajournal.com