Instagram: @yoga.fit.guys
Weekend feeling..
Especially if it’s a long one
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
MediumVerified account @Medium 10 minutes ago
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
In Defense of the Super Low-Key Workout
And yes, even slow, boring, inefficient workouts are good for you
elemental.medium.com
Your legs know the way, just put on some shorts and run
oiselleVerified account @oiselle 10 hours ago
Your legs know the way, just put on some shorts and run: https://bit.ly/2CxCUek #flystyle
Runners know injury takes time and patience to heal..
That’s why they’re patient physios for their patients
Experience – Care – Concentration
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms.
yogatailor yoga app Retweeted
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga
Sinead Diver ran the Melbourne Marathon in 2:25.17-beat her PB by 6:20 minutes..
Sinead diver Retweeted
Melbourne Marathon @diversinead 2:25.17 – stunning !! Diver’s stats: 
4th Australian all-time PB by 6:20 minutes Course record 4th fastest time ever on AUS soil only the Sydney 2000 medallists are faster. #48 on the 2018 world list #thisisathletics #getmoving
Eliud Kipchoge;Twende kazi
Hydration has the greatest impact on your daily performance @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
Fitnessaware 