The SpJogging just 2x a week & <6 miles in total reduces ur risk of death from chronic disease http://www.mayoclinicproceedings.org/article/S0025-6196(15)00621-7/pdf …
You don’t have to run far..
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Sinead Diver ran the Melbourne Marathon in 2:25.17-beat her PB by 6:20 minutes..
Sinead diver Retweeted
Melbourne Marathon @diversinead 2:25.17 – stunning !! Diver’s stats: 
4th Australian all-time PB by 6:20 minutes Course record 4th fastest time ever on AUS soil only the Sydney 2000 medallists are faster. #48 on the 2018 world list #thisisathletics #getmoving
Runners greatest strength is their heart..
Care, Consideration, Concentration,
Outerwear for Outerwomen.@oiselle
Sally Bergesen liked
We think of it as fabric courage. Clothes that help you make the run, jump, leap into the future. On the blog with @oiselle_sally: https://bit.ly/2yecAUp #OuterwearForOuterwomen
A quiet run among gold leaf strung paths…
Weekend. Autumn. Therapy.
Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
3 reasons you why you should use a foam roller:
LDS Hospital @LDSHospital 2 hours ago
3 reasons you why you should use a foam roller: http://selecthlth.org/2Otfj5C
Reminder: Drink, More, Water… Now.
Four exercises to get the most out of breathing
Countless studies have linked the way we breathe to sensations in our bodies—here are four exercises you can do right now: http://bit.ly/2sgkXy4
Fitnessaware 