Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
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The body benefits from movement. The mind benefits from stillness.
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Take Care of You.
The Abdominal Crunch Yogis Actually Need (Sorry).@Yoga_Journal
Yoga Journal
Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice. Discover how they can serve you in every pose.
The Abdominal Crunch Yogis Actually Need (Sorry)
Want to unleash the true potential of your middle? Turns out crunches—yes, the exercise you’ve avoided for years in favor of holding Plank—are key to a stronger core and more stable yoga practice….
yogajournal.com
Exercises performed on one leg are a great way to improve stability and balance.
Yoga for your core
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WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ …
#yoga#tips
My Yoga Tips
“Sometimes the simplest pose is exactly what you need.”
YogaWorks
“Sometimes the simplest pose is exactly what you need.” – YogaWorks student
Take Care of You.
Upward Plank Pose..counteracts the effects of too much Chaturanga-ing.
Yoga JournalVerified account @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
yogajournal.com
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