Health & Wellbeing
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
The body benefits from movement. The mind benefits from stillness.
WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ … #yoga #tips
My Yoga Tips 
Fitnessaware 