8 Poses to Feel Empowered and Sexy
✨SOLAR FLEX✨by Helen Steele 🏃♀️ @dunnesstores #physicalactivity
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✨SOLAR FLEX✨ Introducing our thoughtfully curated collection, designed to infuse your new year with the boundless energy of solar power @helensteelefash
Do Down Dog Every Day @Yoga_Journal #stretching
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
The stronger your core muscles,the easier it is to do most physical activities and sports @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
The stronger your core, the more efficient your performance will be @runnersworld
Runner’s World
Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout
These moves will increase flexibility and move your body in a way that compliments what you do on a run.
runnersworld.com
3 reasons to hit the trail: @nuunhydration
Nuun Hydration @nuunhydration 11 minutes ago
3 reasons to hit the trail: 1. Trail running is lower impact than road running. 2. Technical terrain works your core, glutes, and quads in new ways. 3. You can’t beat these views!
Calia Fitness – Style Up Your Session
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Liked by jeepsytravels and others
- caliafitness
- Style up your session with new Inspire favorites and yoga must-haves.
Relaxed looks in muted tones with throw on jackets and coats in 100% washed linen by Carolyn Donnelly @dunnesstores
Liked by susangill1977 and others
dunnesstores- New season looks in muted tones with throw on jackets and coats in 100% washed linen for an easy, relaxed nonchalance.
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Fitnessaware 