Pilates on Mat @PilatesOnMat 2 hours ago
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
According to #Joseph #Pilates, the powerhouse is the centre of the body
A #YogaRoutine You Can Do In Bed For All-Day Energy
mindbodygreen Just casually chilling in pincha mayurasana…no biggie.@yogarebel
PC: Abs.. Nutrition & Health @EatNutritious
Runners know pain and how to deal with it..
That’s what makes them great physios!
Care – Compassion- Consideration
Namaste
“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.”
Sally Bergesen liked
“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~@karagoucher
Work on yourself, by yourself, for yourself.#YogaWorks
YogaWorksVerified account @YogaWorks
Work on yourself, by yourself, for yourself. 
: YogaWorks Atlanta student Ashley R. #YogaWorks
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Retweet this photo and follow us for a chance to win a FREE Fabletics outfit! (EU Residents only, T&C’s apply) #FableticsFreebie
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