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Warm up with a lightly spiced bevvy that boosts memory and soothes stress.
- Julie Morris
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Golden Goji Latte
Oliver Barth
Reprinted with permission from Smart Plants © 2019 by Julie Morris, published by Sterling Epicure.
Ingredients
- 2 cups unsweetened almond milk
- 3 tbsp dried goji berries
- ¾ tsp ground turmeric
- ½ tsp ground ginger
- ⅛ tsp finely ground black pepper
- ½ tsp vanilla extract
- 1 tbsp MCT oil or coconut oil
- 8–10 drops liquid stevia, or to taste
Preparation
1. Mix all ingredients except stevia in a small saucepan, and bring to a gentle simmer. Once hot, pour mixture into a blender, and process until smooth and frothy. Blend in liquid stevia, and serve warm.
This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir
Parsnip And Vanilla Soup..


Here’s a different option to kick off soup season. “The vanilla works so well with the earthy creaminess of the parsnip.”
This Vanilla Soup Proves You Don’t Have To Sacrifice Taste For Health
This soup from the Vegan Christmas cookbook is sure to be a holiday party hit, as “the vanilla works so well with the earthy creaminess of the parsnip.”
Recipe and photo excerpted with permission from Vegan Christmas by Gaz Oakley, published by Quadrille Publishing, October 2018.
“A daring combination of parsnip and vanilla that I came up with during my time at Le Gallois restaurant,” says Gaz Oakley in his new cookbook Vegan Christmas. This soup is sure to be a hit at holiday get-togethers, as “the vanilla works so well with the earthy creaminess of the parsnip.”
Parsnip And Vanilla Soup
Serves 6
Ingredients
- 2 Tbsp rapeseed oil or water
- 4 banana shallots, finely chopped
- 1 clove garlic
- 8 parsnips, peeled and chopped into ¾-inch pieces
- 2 sprigs fresh thyme
- Scant 2 cups vegetable stock
- Scant 2 cups almond milk
- 1 vanilla pod
- 3 Tbsp lemon juice
- Sea salt and pepper
To serve:
- ½ cup hazelnuts
- ½ cup dried cranberries
- A few sprigs fresh thyme or rosemary
Preparation
Heat the oil or water in a saucepan over medium heat, then sweat the shallots and garlic until translucent. Add some seasoning, the parsnips and thyme sprigs. Turn the heat down very low and cover the saucepan. Sweat the parsnips until they’re almost soft, stirring often, for about 15 minutes. Add the stock and milk, and stir to combine. Split the vanilla pod down the middle lengthwise and scrape out the seeds using the back of your knife. Add the seeds and the pod to the saucepan, bring the soup to the boil, then take it off the heat and scoop out the vanilla pod. Carefully pour the soup into a blender and blend until smooth. Pour the soup back into your saucepan and check the seasoning, adding salt, pepper and lemon juice to bring out the flavors. Serve in warmed bowls or mugs, sprinkled with the hazelnuts and cranberries, a sprig or two of herbs and a drizzle of good-quality olive oil.
How to Feed Your Mind to Boost Performance – Women’s Running
Get your morning started right with a healthy breakfast! @mayoclinicsport

Get your morning started right with a healthy breakfast! 

Try out one of these many recipes: https://mayocl.in/2xYnZdo
These protein energy bites are the perfect pre-workout snack,

Mayo Clinic Sports @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Get your morning started right with a healthy breakfast! @mayoclinicsport

Get your morning started right with a healthy breakfast! 

Try out one of these many recipes: https://mayocl.in/2xYnZdo
Papaya Chia Pudding makes the perfect post-yoga brekkie.@yogarebellondon

Yoga Rebel @yogarebellondon 2 hours ago
Papaya Chia Pudding makes the perfect post-yoga brekkie
PC: @frei_style
Get your morning started right with a healthy breakfast! @mayoclinicsport

Get your morning started right with a healthy breakfast! 

Try out one of these many recipes: https://mayocl.in/2xYnZdo
Healthy wings & dips@mayoclinicsport

Take the guilt out of Super Bowl party favorites
“A few small changes can make wings and dips a little healthier.” – Jen Welper, Executive Chef, Mayo Clinic Healthy Living Program Watch: http://bit.ly/2MLpcZ8
Papaya Chia Pudding makes the perfect post-yoga brekkie.@yogarebellondon

Yoga Rebel @yogarebellondon 2 hours ago
Papaya Chia Pudding makes the perfect post-yoga brekkie
PC: @frei_style
