
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Dorothy Wall puts serious setback in perspective #RWC2025

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dorothywall- Missing the World Cup brings with it a serious amount of shock and sadness, and the last few days have been nothing short of a whirlwind. Although my next chapter may not be so full of rugby, my desire to come back as a better athlete, a smarter player, and a more rounded and resilient person is at the forefront for me right now.
In a sense, I don’t have to rely solely on myself for motivation during this time, as I’ve seen countless women in my life go through long-term injuries, having a baby, then tearing an ACL and getting back to international rugby, missing the Olympics, enduring countless operations, back-to-back ACLs, and broken legs.
Sam, Bei, Aoibheann, Maeve Óg, Tricky, Erin, Eimear, Enya, Tash, Derv, and I could go on. I feel very lucky to have such an impressive group of women around me, who possess all of the experience and evidence to guide me through whatever it is I may face.
Being able to complete my rehab in Exeter, where I couldn’t have met a better bunch of girls, makes me very happy, and I can’t wait to be reunited with them all soon 🩷
More than anything I’m so excited to see where this Irish team can go; we have such talented and impressive girls whom I will miss playing with dearly. Myself and @erinking___ will be cooking on the sidelines at RWC2025, and I hope we see as many Irish fans there as possible.
Plus, I heard rehab makes you hotter anyways?
Dragon Boating 🤑😃 Lough Rynn #BreastCancerAwareness


Sound Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Dorothy Wall puts serious setback in perspective

•
Follow
Liked by padraicguilfoyle and others
dorothywall- Missing the World Cup brings with it a serious amount of shock and sadness, and the last few days have been nothing short of a whirlwind. Although my next chapter may not be so full of rugby, my desire to come back as a better athlete, a smarter player, and a more rounded and resilient person is at the forefront for me right now.
In a sense, I don’t have to rely solely on myself for motivation during this time, as I’ve seen countless women in my life go through long-term injuries, having a baby, then tearing an ACL and getting back to international rugby, missing the Olympics, enduring countless operations, back-to-back ACLs, and broken legs.
Sam, Bei, Aoibheann, Maeve Óg, Tricky, Erin, Eimear, Enya, Tash, Derv, and I could go on. I feel very lucky to have such an impressive group of women around me, who possess all of the experience and evidence to guide me through whatever it is I may face.
Being able to complete my rehab in Exeter, where I couldn’t have met a better bunch of girls, makes me very happy, and I can’t wait to be reunited with them all soon 🩷
More than anything I’m so excited to see where this Irish team can go; we have such talented and impressive girls whom I will miss playing with dearly. Myself and @erinking___ will be cooking on the sidelines at RWC2025, and I hope we see as many Irish fans there as possible.
Plus, I heard rehab makes you hotter anyways?
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate

Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Knee cartilage damage doesn’t always have to lead to surgery @mayoclinicsport #physiotherapy


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Knee cartilage damage doesn’t always have to lead to surgery. Matrix-associated autologous chondrocyte implantation is a regenerative treatment approach that uses a patient’s own cells. #RegMed https://mayocl.in/3MyGv0t
For all the moms out there who had a tough recovery from pregnancy—here you go. If I can do it, so can you. Love you all!! @serenawilliams
“I don’t do half marathons”

Sound Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā



