recovery – Page 4 – Fitnessaware

October 28, 2021October 28, 2021

October is National Physical Therapy Month! @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
6h

October is National Physical Therapy Month! Learn how the latest in physical therapy can change your game. #PTmonth #BetterThanEver

October 20, 2021October 20, 2021

October is National Physical Therapy Month! @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
6h

October is National Physical Therapy Month! Learn how the latest in physical therapy can change your game. #PTmonth #BetterThanEver

October 16, 2021October 16, 2021

October is National Physical Therapy Month! @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
6h

October is National Physical Therapy Month! Learn how the latest in physical therapy can change your game. #PTmonth #BetterThanEver

October 14, 2021October 14, 2021

Sleep is the single most important thing you can do to speed your recovery.

Women’s Running

@WomensRunning
·
5h

Sleep is the single most important thing you can do to speed your recovery. It will complement both post race recovery and your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining. http://ow.ly/Beag50Gqd2w

October 5, 2021

How to replenish carbohydrates & protein after a long run @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
6h

You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o

September 28, 2021

Intense physical contact, high risk of head & neck injury. #physiotherapy @RugbyPlayersIRE

RugbyPlayersIreland

@RugbyPlayersIRE
·
Sep 25

Hard to put this into words. Sport can be so, so cruel.

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

Physios join the nation’s best athletes at the Tokyo Olympics @physiosinsport

ISCP liked

British Journal of Sports Medicine (BJSM)

@BJSM_BMJ
·
10h

Good luck to all medical teams at #Tokyo2020, some of those highlighted here by @thecsp
@physiosinsport

July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.