Shandon Boat Club
@ShandonBoatClub
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Winners Women’s Intermediate 4+ @Loughrynnregatt
Winners Women’s Intermediate 4+@ShandonBoatClub
Shandon Boat Club
@ShandonBoatClub
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Winners Women’s Intermediate 4+ @Loughrynnregatt
Shandon Boat Club
@ShandonBoatClub
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Winners Women’s Intermediate 4+ @Loughrynnregatt
The Jax…@LoughRynnRegatta. #thisisireland
Lough Rynn, Co.Leitrim
Rowing – Lough Rynn
Rowing Ireland, Lough Rynn, Co.Leitrim.
Best of luck to everyone taking part in the University Championships in Lough Rynn today. @RowingIreland
Rowing Ireland
@RowingIreland
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University Championships Best of luck to everyone taking part in the University Championships in Lough Rynn today. Keep up to date with all event information, draws and results through the link https://linktr.ee/unichamps #wearerowingireland
Easy peazy – UL Rowing Club pick up their 60ft ahead of @RowingIreland University Championships tomorrow..#loughrynn
Lough Rynn, Co. Leitrim
Olympic flag flying over @Carrickrc
Carrick on Shannon Rowing Club
Carrick – 0n – Shannon, River Shannon, Co.Leitrim
Rowing. The Total Body Workout – Crew Class Dublin
crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!
The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!
The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.
The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.
With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam
Olympic flag flying over @Carrickrc
Carrick on Shannon Rowing Club
The majestic #Shannon. @Carrickrc
Carrick Rowing Club
@Carrickrc
The majestic #Shannon on another glorious morning. #Leitrim #Rowing #Roscommon
Rowing – Crew Class Dublin
crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!
The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!
The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.
The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.
With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam
Fitnessaware 