running – Page 124 – Fitnessaware

Study shows drinking more water can help you avoid excess calories & control your weight

‏@HarvardHealth

Study shows drinking more water can help you avoid excess calories & control your weight: http://hvrd.me/C9KZ300BSjd

Runners knee pain can be reduced with hip strengthening exercises

runners knee tw apr 16

A Health Blog ‏@AHealthBlog 1h1 hour ago

Runners knee pain can be reduced with hip strengthening exercises http://ahealthblog.com/ehxc