Health & Wellbeing
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| ATHLETICS The race of their life. Ireland’s women’s 4x400m relay team finished fourth in the Olympic final with a massive national record of 3:19.90! An incredible effort! #TeamIreland | #Paris2024
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Knee cartilage damage doesn’t always have to lead to surgery. Matrix-associated autologous chondrocyte implantation is a regenerative treatment approach that uses a patient’s own cells. #RegMed https://mayocl.in/3MyGv0t
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Fitnessaware 