The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
The powerhouse is the centre of the body #Pilates
Our secret? The Dirty Dozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
A lovely creamy Korma with great flavours!
bordbiaA lovely creamy Korma with great flavours! #bordbiarecipes #qualityassured http://ow.ly/2Zz2307OMcy
The powerhouse is the centre of the body #Pilates
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Quick & Easy Microwaveable Porridge Oats
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
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Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Fitnessaware 