Stretch at regular intervals so that muscles in your body don’t get overstressed.
-
Stretch at regular intervals so that muscles in your body don’t get overstressed.
#HealthTips#Astymin
Massive birdie finish for @leona_maguire


Sonia O’Sullivan & Leona Maguire down under. Bit blustery up here too.


So cool to have the legend
out supporting today
There is no secret. Keep Going.

Tori Franklin liked
oiselleVerified account @oiselle 5h5 hours ago
“When you wake up to the sunrise in the desert.
When you get to watch it directly from your tent.
When you get to cuddle up to your best friend.
And be IN. THE. MOMENT…”
#repost via ig forminfocus http://bit.ly/2L0F9s8
“You’ll never go for a run and regret it.”@Des_Linden

Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
Berries are among the healthiest fruits you can consume!

Loaded with antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume!
Physios prefer Asics

asics
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
Mind your heart.

Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more
https://mayocl.in/2DfbnA6



Fidson Astymin 

