Kara Goucher
Your legs know the way, just put on some shorts and run
oiselleVerified account @oiselle 10 hours ago
Your legs know the way, just put on some shorts and run: https://bit.ly/2CxCUek #flystyle
Running marathon cuts ‘artery age by four years’@bbchealth
Sonia O’Sullivan: Sometimes you don’t need a reason to run
Sonia O’Sullivan: Sometimes you don’t need a reason to run
@IrishTimes http://www.irishtimes.com/sport/sonia-o-sullivan-sometimes-you-don-t-need-a-reason-to-run-1.2600624 …
Physios prefer Asics
asics
Verified
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
There is a common misbelief that running is bad for your knees..@apaphysio
There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck
Physios prefer Asics
asics
Verified
You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
How to Feed Your Mind to Boost Performance – Women’s Running
Fruit tray
Fitnessaware 