Runner’s WorldβVerified accountΒ @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZΒ Δ
Sound Sleep. Good Health.
De Marathon
It’s workout o’clock!@Fabletics
Fabletics
Could breaking your race into three separate segments make you faster in the long run?@runnersworld
Can the 10/10/10 Method Be the Secret to PRing Your Next Marathon?
This training and racing strategy can make you faster in the long run.
runnersworld.com
Ciara Mageean..brilliant.
Ciara Mageean “Jesus lads, I’m ecstatic!”
This morning celebrate 15 years@parkrun
parkrun
@parkrun
Β·
The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun
#parkrun15
“Jesus lads, I’m ecstatic!”
Join us on Saturday 5 October to celebrate 15 years of parkrun
parkrun
@parkrun
Β·
The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun
#parkrun15
Treasure your heart
Fitnessaware 