How was your walk? Cold
Look at the Benefits
#MentalHealth#AdaptiveCoping#Walking#Exercise
Lloyd Armstrong
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
·
Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Walking Just 30 Minutes a Day Has Tons of Health Benefits
Women’s Running
@WomensRunning
·
Even if it’s a rest day or you just don’t have time to get in a workout, here’s why you should still set aside a half hour and get walking.
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Exercise is the Real Polypill
Prof Chris Oliver 
“Never look back, you’re not going that way.” #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
“Never look back, you’re not going that way.” #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Fresh Air..
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Fitnessaware 