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Health & Wellbeing

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS


Yoga Rebel @yogarebellondon 2 hours ago
Funky Forward Fold! We
different twists on classic yoga poses! PC: @maytanee1520

We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND


Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 

Monday is a state of mind!
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
