Tag: womens health

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Try these yoga poses to target back pain @YogaWorks



YogaWorks

@YogaWorks

Try these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking motion for a natural body weight massage