Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor
Go To The Wall @yogajournal

yogajournal
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Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
This pose gently lengthens and strengthens even stubbornly tight hamstrings.

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Noel McManus half marathon @LoughRynnCastle #Leitrim

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport #physicaltherapy
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Stay safe during every run with these tips @WomensRunning
Women’s Running
@WomensRunning
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Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

Bump up your energy by bending back – Camel Pose @Yoga Journal

@Yoga_Journal
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Camel Pose, a heart-opening backbend, increases your energy and confidence. Clothing: @CALIAbrand
Mother is a verb. It’s something you do. Not just who you are. @WomensRunning
Your work to weekend wardrobe needs these ✨ @dunnesstores #womenshealth

dunnesstores- Your work to weekend wardrobe needs these ✨
Tiered Dress €25
Tunic Dress €25
#dunnesstores #womensfashion1d




