Health & Wellbeing
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
emerging from the SF fog, looking hella strong, crushing those Bay Area hills and finishing her first ultra. Way to go gir!!
A quick 10-20-minute yoga flow could do wonders for your mood and energy! … – http://myyogatips.xyz/a-quick-10-20-minute-yoga-flow-could-do-wonders-for-your-mood-and-energy-next-time-youre-feeling-a-little-down-and-have-a-spare-20-stop-breathe-and-take-some-time-to-flow-your-body-will-thank-yo-15/ … #yoga #tips
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
The body benefits from movement. The mind benefits from stillness.
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
My Yoga Tips 
Fitnessaware 