Here’s week 16 of the #KBCDublinMarathon training plan! Keep calm .. you’ve already smashed the last 15 weeks .. so you’ve got this! You will #RunThisTown
It’s nearly here. And it will change the way you run. Hello, #GLIDERIDE.

ASICS America
A quick 10-20-minute yoga flow could do wonders for your mood and energy! …
A quick 10-20-minute yoga flow could do wonders for your mood and energy! …
Yogic Sleep Pose (Yoganidrasana) @larugayoga

Yoga Rebel @yogarebellondon 24 hours ago
Yogic Sleep Pose (Yoganidrasana) @larugayoga
8 New Rules of Hydration
@DervalORourke with One of our Sanctuary Runners, Marie from Congo DRC,

The Sanctuary Runners @SanctuaryRunner 13 hours ago
One of our Sanctuary Runners, Marie from Congo DRC, was very eager to show me this lovely picture today! And I think @DervalORourke gave her some top tips for Sunday. Lots of positive energy flowing amongst our Sanctuary Runners this evening. #Directprovision #Solidarity #Respect
Rugby unites..
Have a good day..@YogaWorks

Have a good day..@YogaWorks





My Yoga Tips 



: YogaWorks Teacher