Fuel your mind, just as you’d fuel your body.
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
@WomensRunning
·
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
@WomensRunning
·
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
Why You Need Running Downtime and How to Make the Most of It
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning
Women’s Running
@WomensRunning
·
Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.
May Your Run be as STRONG as your coffee
k_stokes829
May Your Run be as STRONG as your coffee ☕️!
..
Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
..
Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
– – – – – – – – – – – – – –
How to replenish carbohydrates & protein after a long run @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
·
You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o
Always have your phone when you’re out for a run @oiselle.
oiselle
Verified
When you’re out on a run, and you get 270 text messages, you want your phone in reach…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of our favorites for trail running, the Flyout Bra, comes with a mesh pocket on the back — plus wide straps for comfort under hydration packs, if that’s how you fly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available in Setting Sun, Black and Empire (in limited quantitie
Which foods offer the best all-day energy increase @WomensRunning
Salad need not be relegated to a dull side dish.@WomensRunning
This Anything-Goes Green Goddess Salad is a Nutrition Goldmine
Look both ways for runners and please maintain a safe distance. @oiselle
Sally Bergesen
@oiselle_sally
·
Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle
Fitnessaware 