Women’s Running – Page 5 – Fitnessaware

How to replenish carbohydrates & protein after a long run @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
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6h

You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o

June 10, 2022June 10, 2022

Always have your phone when you’re out for a run @oiselle.

oiselle
Verified
When you’re out on a run, and you get 270 text messages, you want your phone in reach…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of our favorites for trail running, the Flyout Bra, comes with a mesh pocket on the back — plus wide straps for comfort under hydration packs, if that’s how you fly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Available in Setting Sun, Black and Empire (in limited quantitie

May 14, 2022May 14, 2022

Which foods offer the best all-day energy increase @WomensRunning

Salad need not be relegated to a dull side dish.@WomensRunning

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

womensrunning.com

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

This green goddess salad recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Look both ways for runners and please maintain a safe distance. @oiselle

Sally Bergesen

@oiselle_sally
·
20m

Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle

January 22, 2022January 22, 2022

Look both ways for runners and please maintain a safe distance. @oiselle

Sally Bergesen

@oiselle_sally
·
20m

Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle

January 20, 2022January 20, 2022

We believe in the transformative power of running @brooksrunning

January 15, 2022

Look both ways for runners and please maintain a safe distance. @oiselle

Sally Bergesen

@oiselle_sally
·
20m

Look both ways for runners and please maintain a safe distance. @oiselle
#flystyle

November 1, 2021November 1, 2021

May Your Run be as STRONG as your coffee

k_stokes829
May Your Run be as STRONG as your coffee ☕️!
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Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
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Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
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October 16, 2021October 16, 2021

Pain: Your Greatest Challenge as an Endurance Athlete

Women’s Running

@WomensRunning
·
11m

Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.

Pain: Your Greatest Challenge as an Endurance Athlete

Pain can be a performance ally if you take steps to manage your perspective on it.

womensrunning.com