This Is The Only Real Way To Tell If You’re Dehydrated
New research has shed light on all the ways we’ve been wrong about hydration.
mindbodygreen.com
Health & Wellbeing
New research has shed light on all the ways we’ve been wrong about hydration.
mindbodygreen.com
Big thanks to everyone who joined us for our first ever #MakeLifeRicher day today in Herbert Park! What an amazing way to round up our #SummerStretch series… 

“Who wants to go for a run? I’ll carry the snacks. 

” @cate_barrett #PocketPower https://www.oiselle.com/shop/pocket-jogger-shorts …
Leona MaguireVerified account @leona_maguire 5 hours ago
Made a run for it after starting the final round seven shots back
Couldn’t have played any better in the playoff. Happy with a fourth straight top-5 finish on @ROAD2LPGA! Now to N.C. to compete just down the road from @DukeWGOLF 
#IOAInvite #Road2LPGA
MediumVerified account @Medium 10 minutes ago
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
And yes, even slow, boring, inefficient workouts are good for you
elemental.medium.com

Yoga,Pilates,Physiotherapy,Exercise,Activity,Fitness,Hydration

Yoga,Pilates,Physiotherapy,Exercise,Activity,Fitness,Hydration

A Festive Mile One Pullover in 100% Merino… or six!
@raleighdistance https://www.oiselle.com/shop/festive-mile-one-pullover …