Brian O’Driscoll beefing up #MakeLifeRicher in Herbert Park@gympluscoffee

 

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Big thanks to everyone who joined us for our first ever day today in Herbert Park! What an amazing way to round up our series… 🙌🏻🙌🏻

Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

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Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

In Defense of the Super Low-Key Workout

And yes, even slow, boring, inefficient workouts are good for you

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