Yoga Journal: Try an affirmation practice to create a more satisfying sex and spiritual life.
The condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
7 Poses to Take Your Core Strength to the Next Level
Yoga Journal
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It’s time to ditch the crunches—really. These poses target your deepest core muscles. Click here to see them
https://bit.ly/3yiJwKdCan’t Sleep? Here’s Everything You Need to Know @Yoga_Journal
YOGA SEQUENCES FOR SLEEP
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
Camel Pose @Yoga Journal
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Camel Pose, a heart-opening backbend, increases your energy and confidence. Clothing: @CALIAbrand
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
5 Yoga Poses to Safely Stretch Tight Groin Muscles #yogajournal
Yoga Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal
Yoga Journal
@Yoga_Journal
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This sequence is designed to help you ease tension by putting your spine through its full range of motion.
This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal
Yoga Journal
@Yoga_Journal
·
This sequence is designed to help you ease tension by putting your spine through its full range of motion.
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