Yoga Journal
Stressed About Coronavirus? Here’s How Yoga Can Help.
Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.
yogajournal.com
Red Bean and Coconut Rice.@Yoga_Journal
Red Bean and Coconut Rice
This colorful rice plate is a great stand-alone dish or the perfect base layer for another protein.
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The sweetness of the onion and the coconut milk complements the saltiness of the rice, so ensure you season this dish well. You can use red onion if you want a sweeter flavor and add a couple of finely diced fresh green chilies along with the onion, if you’d like more heat. The rice gets a beautiful pink color from the red kidney beans that looks pretty served with a mixed green salad, such as lettuce and sliced avocado.
See also Tias and Surya Little’s Elemental Bowl Has Everything You Need for Optimal Vitality
- Duration
- 4Servings
Ingredients
- 1 large onion, finely sliced
- 4 garlic cloves, finely chopped
- 1 1/4 cups basmati rice, washed and drained
- 1/2 x 14 oz. can red kidney beans, drained and rinsed
- a big handful of fresh cilantro, finely chopped (stems and all)
- scant 1 cup coconut milk mixed with the same amount of cold water
Preparation
Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion and garlic on high heat for 3–4 minutes, then reduce the heat to medium and fry for a further 2 minutes, or until soft.
Add the rice and fry for 30 seconds, without stirring too much, then add the kidney beans, cilantro, and some salt and black pepper to taste.
Pour in the coconut milk and water mixture. Bring to a boil, then stir the rice once and cover. Reduce the heat to the lowest setting and simmer for 12 minutes without lifting the lid.
Remove from the heat and leave the pan, covered, for a further 5 minutes to allow the rice to finish cooking in the steam.
Remove the lid, fluff up the rice with a fork, and serve hot.
Excerpted from Indian in 7: Delicious Indian Recipes in 7 Ingredients or Fewer by Monisha Bharadwaj, Kyle Books 2019. Reprinted with permission.
Red Bean and Coconut Rice.@Yoga_Journal
Red Bean and Coconut Rice
This colorful rice plate is a great stand-alone dish or the perfect base layer for another protein.
-
The sweetness of the onion and the coconut milk complements the saltiness of the rice, so ensure you season this dish well. You can use red onion if you want a sweeter flavor and add a couple of finely diced fresh green chilies along with the onion, if you’d like more heat. The rice gets a beautiful pink color from the red kidney beans that looks pretty served with a mixed green salad, such as lettuce and sliced avocado.
See also Tias and Surya Little’s Elemental Bowl Has Everything You Need for Optimal Vitality
- Duration
- 4Servings
Ingredients
- 1 large onion, finely sliced
- 4 garlic cloves, finely chopped
- 1 1/4 cups basmati rice, washed and drained
- 1/2 x 14 oz. can red kidney beans, drained and rinsed
- a big handful of fresh cilantro, finely chopped (stems and all)
- scant 1 cup coconut milk mixed with the same amount of cold water
Preparation
Heat 2 tablespoons of sunflower oil in a heavy-based saucepan and fry the onion and garlic on high heat for 3–4 minutes, then reduce the heat to medium and fry for a further 2 minutes, or until soft.
Add the rice and fry for 30 seconds, without stirring too much, then add the kidney beans, cilantro, and some salt and black pepper to taste.
Pour in the coconut milk and water mixture. Bring to a boil, then stir the rice once and cover. Reduce the heat to the lowest setting and simmer for 12 minutes without lifting the lid.
Remove from the heat and leave the pan, covered, for a further 5 minutes to allow the rice to finish cooking in the steam.
Remove the lid, fluff up the rice with a fork, and serve hot.
Excerpted from Indian in 7: Delicious Indian Recipes in 7 Ingredients or Fewer by Monisha Bharadwaj, Kyle Books 2019. Reprinted with permission.
Your breath is one of your most powerful healing resources.
Yoga Journal
Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Stressed About Coronavirus? Here’s How Yoga Can Help.@Yoga_Journal
Yoga Journal wants to encourage you to take this time to build a strong practice,
In These Times: Find an Online Class and Community During the Coronavirus Pandemic
Yoga Journal wants to encourage you to take this time to build a strong practice, find a virtual community for support, and use your yoga off the mat to help those in need. Here, your resource guide…
yogajournal.com
This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir@Yoga_Journal
Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal
A Step-By-Step Guide to Preparing for Handstand
Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.
yogajournal.com
Yoga Journal. Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
17 Poses for Finding Fulfillment
Try this 10-, 20-, or 30-minute yoga sequence to find deeper personal fulfillment in everyday life.
yogajournal.com
https://www.yogajournal.com/poses/17-poses-finding-fulfillment
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