Bump up your energy by bending back – Camel Pose @Yoga Journal

Yoga Journal

@Yoga_Journal
·
38m

Camel Pose, a heart-opening backbend, increases your energy and confidence. Clothing: @CALIAbrand

Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

December 5, 2024

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal

Yoga Journal

@Yoga_Journal

11h

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

November 26, 2024

Plank pose strengthens your arms, wrists, core and spine

Yoga Journal

@Yoga_Journal

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand

November 11, 2024

The condition of your glutes can have a big impact on your posture.

Yoga Journal‏Verified account @Yoga_Journal 6h6 hours ago

The condition of your glutes can have a big impact on your posture. #yogaanatomy

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Glute Anatomy to Improve Your Yoga Practice

November 8, 2024

Connect hundreds of devices and apps like Garmin, Suunto, and Wahoo to your activity feed.. @Yoga_Journal

Yoga Journal

@Yoga_Journal

13h

We know yoga isn’t your only source of adventure or community. Connect hundreds of devices and apps like Garmin, Suunto, and Wahoo to your activity feed so you can share your outdoor adventures with your friends and see your stats in one place. It’s all part of our new social

October 31, 2024