Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal

yoga journal hip flexors

Yoga Journal

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Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.

Hip Flexor Anatomy 101: Counterposes for Sit-Asana

Stretching hip flexors can relieve the tension built up from too much sitting.

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https://www.yogajournal.com/practice/get-hip-about-flexors

June 24, 2024

Sleep soundly, faster with these 6 nighttime aids @Yoga_Journal

Yoga Journal

@Yoga_Journal
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3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

June 13, 2024

Plank pose strengthens your arms, wrists, core and spine

Yoga Journal

@Yoga_Journal

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand

June 4, 2024

8 Poses To Feel Empowered And Sexy @Yoga_Journal

yoga journal affirmation practice

8 Poses to Feel Empowered and Sexy

8 Poses to Feel Empowered and Sexy

May 31, 2024

Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #corestability

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Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.

May 22, 2024

The condition of your glutes can have a big impact on your posture.

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The condition of your glutes can have a big impact on your posture. #yogaanatomy

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.

Glute Anatomy to Improve Your Yoga Practice

May 7, 2024

You’ve got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. @Yoga_Journal

Yoga Journal

@Yoga_Journal

12h

You’ve got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.

April 25, 2024

10 Tips for More Effective Stretching @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
11h

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

10 Tips for More Effective Stretching | Yoga Journal

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

yogajournal.com

April 6, 2024

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

yoga journal big toe pose

Big Toe Pose

Padangusthasana

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Big Toe Pose

April 3, 2024

Tag: Yoga Journal

Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal

Sleep soundly, faster with these 6 nighttime aids @Yoga_Journal

Plank pose strengthens your arms, wrists, core and spine

8 Poses To Feel Empowered And Sexy @Yoga_Journal

8 Poses to Feel Empowered and Sexy

Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #corestability

The condition of your glutes can have a big impact on your posture.

You’ve got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses. @Yoga_Journal

10 Tips for More Effective Stretching @Yoga_Journal

This pose gently lengthens and strengthens even stubbornly tight hamstrings.

Big Toe Pose

Go To The Wall @yogajournal