Yoga Journal – Page 6

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

Tag: Yoga Journal

“Check in with yourself. Be kind to yourself”@Yoga_Journal

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware

According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal

7 Steps to Master Chaturanga Dandasana @Yoga_Journal

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief

Flex Your Strength In Down Dog #fitnessaware