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A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive
Can’t Do Lotus Pose? Try These 5 Variations Instead
yogajournal.com/practice/lotuspose/variations/
A 15-Minute Stretching Routine to Reset Your Mind and Body @Yoga_Journal
Yoga Journal
@Yoga_Journal
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You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
A 15-Minute Stretching Routine to Reset Your Mind and Body #physicalactivity
Yoga Journal
@Yoga_Journal
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You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Looking to build arm strength #yogajournal
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Do Down Dog Every Day @Yoga_Journal #fitnessaware
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #fitnessaware
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Fitnessaware 