Yoga Works – Fitnessaware

December 16, 2025

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

Try these yoga poses to target back pain @YogaWorks

YogaWorks

@YogaWorks

Try these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking motion for a natural body weight massage

February 6, 2024

OMY to Namaste 🙏🏾 @yogaworks #physicalactivity

yoga works namaste

YogaWorks Retweeted

pancakeSTACKER‏ @pancakeSTACKER 18 minutes ago

omw to namaste @yogaworks⁣ ⁣ : @karabethnixon http://bit.ly/2DFCQd3

January 18, 2024January 18, 2024

Standing strong. 💪 Can you name this #yogapose?

YogaWorks‏Verified account @YogaWorks 13 hours ago

Standing strong. Can you name this #yogapose? (: @sam.hunter.sd)