Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Don’t forget to add stretching to your workout routine!@mayoclinicsport
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
8 Poses To Feel Empowered And Sexy @Yoga_Journal
Travis Kelce – authentic sports star #ChiefsKingdom
Don’t forget to add stretching to your workout routine!@mayoclinicsport
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy
Women’s Running
@WomensRunning
·
Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Sleep soundly, faster with these 6 nighttime aids @Yoga_Journal
Yoga Journal
@Yoga_Journal
·
Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.
Simple, super fit, polka dot from Carolyn Donnelly @dunnesstores
•
Follow
Liked by anetcoffey and others
dunnesstores- A simple shirt with a super fit is a great wardrobe essential and this new style from Carolyn Donnelly the Edit in a polka dot is perfect to wear effortlessly with your favourite pants.
@carolyndonnellytheedit - 54m
Plank pose strengthens your arms, wrists, core and spine
Yoga Journal
@Yoga_Journal
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
Fitnessaware 