A wonky SIJ is a “yoga problem” and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.

Hurty Hips or a Cranky Low Back? Try This Sacroiliac Joint-Inspired Sequence @Yoga_Journal

August 2, 2024

Do Down Dog Every Day @Yoga_Journal #stretching

yoga journal learn downward dog

Yoga Journal

@Yoga_Journal

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.

yogajournal.com

https://www.yogajournal.com/yoga-101/adho-mukha-svanasana

July 20, 2024

Don’t forget to add stretching to your workout routine!@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 16m16 minutes ago

Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday

July 11, 2024

8 Poses To Feel Empowered And Sexy @Yoga_Journal

yoga journal affirmation practice

8 Poses to Feel Empowered and Sexy

8 Poses to Feel Empowered and Sexy

June 29, 2024

Travis Kelce – authentic sports star #ChiefsKingdom

Travis Kelce: “Kansas City’s been home for me the past 11 years. I’m reminded that every single time I come back in the city. I take the offseason to recharge, but at the same time I’m a football player. I love playing, this will always be my main focus.” @KCTV5 #ChiefsKingdom pic.twitter.com/hbt3zZX1rH
— Jared Koller (@JaredKCTV5) June 11, 2024

June 25, 2024

Don’t forget to add stretching to your workout routine!@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 16m16 minutes ago

Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday

June 25, 2024

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

June 25, 2024

Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal

yoga journal hip flexors

Yoga Journal

@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.

Hip Flexor Anatomy 101: Counterposes for Sit-Asana

Stretching hip flexors can relieve the tension built up from too much sitting.

yogajournal.com

https://www.yogajournal.com/practice/get-hip-about-flexors

June 24, 2024

Sleep soundly, faster with these 6 nighttime aids @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

June 13, 2024

Simple, super fit, polka dot from Carolyn Donnelly @dunnesstores

dunnesstores

•

Liked by anetcoffey and others

dunnesstores
A simple shirt with a super fit is a great wardrobe essential and this new style from Carolyn Donnelly the Edit in a polka dot is perfect to wear effortlessly with your favourite pants.

@carolyndonnellytheedit
54m