Sleep soundly, faster with these 6 nighttime aids @Yoga_Journal

Yoga Journal

@Yoga_Journal
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3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

Simple, super fit, polka dot from Carolyn Donnelly @dunnesstores

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Liked by anetcoffey and others

dunnesstores
A simple shirt with a super fit is a great wardrobe essential and this new style from Carolyn Donnelly the Edit in a polka dot is perfect to wear effortlessly with your favourite pants.

@carolyndonnellytheedit
54m

Plank pose strengthens your arms, wrists, core and spine

Yoga Journal

@Yoga_Journal

Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand

Honesty, integrity, authentic sports star @tkelce @Chiefs

Travis Kelce: “Kansas City’s been home for me the past 11 years. I’m reminded that every single time I come back in the city. I take the offseason to recharge, but at the same time I’m a football player. I love playing, this will always be my main focus.” @KCTV5 #ChiefsKingdom pic.twitter.com/hbt3zZX1rH
— Jared Koller (@JaredKCTV5) June 11, 2024

5 ways exercise improves your gut health @ClevelandClinic #physicalactivity

5 ways exercise improves your gut health: https://t.co/Na53rVdYkK pic.twitter.com/s0DwX6Ki5u
— Cleveland Clinic (@ClevelandClinic) June 6, 2024

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

5 ways exercise improves your gut health @ClevelandClinic

5 ways exercise improves your gut health: https://t.co/Na53rVdYkK pic.twitter.com/s0DwX6Ki5u
— Cleveland Clinic (@ClevelandClinic) June 6, 2024

5 ways exercise improves your gut health @ClevelandClinic

5 ways exercise improves your gut health: https://t.co/Na53rVdYkK pic.twitter.com/s0DwX6Ki5u
— Cleveland Clinic (@ClevelandClinic) June 6, 2024

8 Poses To Feel Empowered And Sexy @Yoga_Journal

yoga journal affirmation practice

8 Poses to Feel Empowered and Sexy

8 Poses to Feel Empowered and Sexy

Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #corestability

yogajournal.com
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.