Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.
September 10, 2021 — 14:39 PM Share on:
The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief
The anxiety-relieving technique helps me manage life when highs become lows. @Yoga_Journal #stressrelief
Flex Your Strength In Down Dog #fitnessaware
Yoga JournalVerified account @Yoga_Journal 10 hours ago
Why #DownDog is the perfect pose to observe + correct your body’s imbalances.
https://www.yogajournal.com/practice/downward-facing-dog-pose-2
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
.@leona_maguire First point for Europe @TheSolheimCup #comesfromcavan
.@leona_maguire First point for Europe @TheSolheimCup #comesfromcavan
The power of the Irish @leona_maguire @TheSolheimCup
NEW: Home Run by Helen Steele 🏃♀️ @dunnesstores #fitnessaware
https://www.instagram.com/reel/CwW8CamosTN/?igshid=MTc4MmM1YmI2Ng==
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- dunnesstores
- NEW: Home Run by Helen Steele 🏃♀️ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons 💜 💚 This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees 🍂 #helensteelexdunnesstores
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Fitnessaware 