Tag: yoga

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Stretching each day is an integral part of improving your overall health.

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Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

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Yoga with Adriene – 20-Minute Yoga For Beginners | Start Yoga Here…

2,772,240 views May 2, 2022

In this 20-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! This is the perfect practice to send to a friend who wants to get into yoga. This is also designed as the perfect all-around practice for someone of any yoga background, with a meditative pace and strong focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this practice and commit to consistency to feel your mental, emotional, and physical health transform. You will move through breath work, poses for the spine, hips, shoulders, and core, as well as poses for the hamstrings, wrists, ankles, knees, and low back. Yoga is for everyone! The hardest part is showing up. Thank you for allowing me to guide you through practice. Let me know how it goes for you in the comment section below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith…

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Dorothy Wall puts serious setback in perspective #RWC2025

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UPMC Sports Surgery Clinic

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  • Missing the World Cup brings with it a serious amount of shock and sadness, and the last few days have been nothing short of a whirlwind. Although my next chapter may not be so full of rugby, my desire to come back as a better athlete, a smarter player, and a more rounded and resilient person is at the forefront for me right now.
    In a sense, I don’t have to rely solely on myself for motivation during this time, as I’ve seen countless women in my life go through long-term injuries, having a baby, then tearing an ACL and getting back to international rugby, missing the Olympics, enduring countless operations, back-to-back ACLs, and broken legs.
    Sam, Bei, Aoibheann, Maeve Óg, Tricky, Erin, Eimear, Enya, Tash, Derv, and I could go on. I feel very lucky to have such an impressive group of women around me, who possess all of the experience and evidence to guide me through whatever it is I may face.

    Being able to complete my rehab in Exeter, where I couldn’t have met a better bunch of girls, makes me very happy, and I can’t wait to be reunited with them all soon 🩷

    More than anything I’m so excited to see where this Irish team can go; we have such talented and impressive girls whom I will miss playing with dearly. Myself and @erinking___ will be cooking on the sidelines at RWC2025, and I hope we see as many Irish fans there as possible.

    Plus, I heard rehab makes you hotter anyways?