Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Curious about kettlebell training? Advice and the best way to get started from a physical therapist.@ClevelandClinic
Cleveland Clinic
@ClevelandClinic
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Curious about kettlebell training? Advice and the best way to get started from a physical therapist.
health.clevelandclinic.org
Is Kettlebell Training Right For You?
Learn why it might be a good thing to incorporate into your workout routine
Three-Legged Dog Pose ( Adho Mukha Svanasana variation) @nwoy
20 Minute Full Body Yoga Workout
HEALTH FOREVER Olive oil is good for your brain, nerves—and heart. @Yoga_Journal
Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
Just chilling in the morning break like..
Just chilling in the morning break like… PC: @gabriella.dondero
Tree pose helps your concentration
The tree pose useful for improving your concentration
http://ahealthblog.com/61gj
Funky Forward Fold! We ❤️ different twists on classic yoga poses
Yoga Rebel @yogarebellondon 2 hours ago
Funky Forward Fold! We 
different twists on classic yoga poses! PC: @maytanee1520
Fitnessaware 