GetPT1st™
Our favorite way to Work IN everyday? Legs up the Wall.
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oiselle liked
Our favorite way to Work IN everyday? Legs up the Wall. Find out why: https://www.jasyoga.com/posts/jasyoga-pro-tip-legs-up-the-wall … #jasyogaprotips
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Yoga Journal
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Learn About Your Core And How to Strengthen Those Muscles
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Olive oil is good for your brain, nerves—and heart. @Yoga_Journal
Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
Here’s What French Girls Wear To Yoga
mindbodygreen 
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Open up your heart
7 Restorative #yoga poses to help you sleep better
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health 
Fitnessaware 