5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
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22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

April 13, 2021

Runners greatest strength comes from the heart

Concentration, endurance, true grit

April 7, 2021

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.

7 Ways to Get Your Best Sleep Ever

April 6, 2021

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Yoga Journal@Yoga_Journal·13hEase muscle tension and relax your mind before bed with these pajama-friendly stretches.

https://www.yogajournal.com/practice-section/5-stretches-to-help-you-sleep-better/

April 5, 2021

We didn’t make this for dogs, but who are we to say no?

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We didn’t make this for dogs, but who are we to say no?

Swipe for a real treat. 🎃➡️
#thepetlife

April 5, 2021

Sleep soundly, faster with these 6 nighttime aids.

Yoga Journal

@Yoga_Journal
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3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

April 3, 2021

Stay open in body and mind

April 1, 2021

Why you need to “strengthen to lengthen.”@Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.