Posted on November 5, 2020 by Padraic GuilfoyleThe powerhouse is the centre of the body #Pilates Pilates on Mat @PilatesOnMat 3h3 hours ago According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Share on Pocket (Opens in new window) Pocket Like Loading...
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