aislingharington
I’ll have your finest Green concoction please๐๐6h
seandellfilm
๐โ๏ธ
Roo the doodle .. I’ll have a latte
aislingharington
I’ll have your finest Green concoction please๐๐6h
seandellfilm
๐โ๏ธ
aislingharington
I’ll have your finest Green concoction please๐๐6h
seandellfilm
๐โ๏ธ
Sundried – dreaming of blue skies and sandy beaches.
sundried
This Saturday we’re dreaming of blue skies and sandy beaches.
Photo by @alice_tri3.
#cyclist #cycle #seasidecycling4w
sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram
Runfulness = #RunHappy
brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy
5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
ยท
Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
Run backwards for better fitness.
Try this out in your isolation time to spice up your training regime. #gaa #hurling #camogie #gaelicfootball #lgfa #dublingaa #irelandfitness #gymireland #wellnessireland #runningireland #fitireland #fitnessireland #fitfamireland #healthyireland #activeireland #covid_19 #irish #irishkids #irelandrugby #irishrugby #leinsterrugby #irishfitness #irishfit #hockeyireland #irishsoccer
Sound Sleep. Good Health.
Runner’s WorldโVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ฤ
5 Benefits of being upside down.@YogaWorks
YogaWorks
@YogaWorks
ยท
Here are 5 benefits of being upside down.
Improves circulation 2. Stronger core 3. Builds confidence 4. Improves balance 5. Relaxes you
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Runners strength is centered within.#corestability
Concentration, endurance, true grit
Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Fitnessaware 