July 2021 – Page 5 – Fitnessaware

July 16, 2021July 16, 2021

Longford’s Gerry Quinn produces a personal best in 100m Freestyle success

Gerry Quinn, fresh from the magnificent achievement of qualifying for the Tokyo Olympics as a member of Ireland’s 4×200 Freestyle Relay team, was in sparkling form at the conclusion of the Swim Ireland Performance Meet on Saturday.

A super individual personal best came from Longford swimmer Quinn who posted a 49.57 on his way to winning the 100m Freestyle final at the National Aquatic Centre in Dublin.

Longford’s other outstanding swimmer Darragh Greene was also in action at the Swim Ireland Performance Meet (Thursday to Saturday) as the preparations continued for his participation in the 100m and 200m Breaststroke events at the Tokyo Olympics starting on July 23.

July 15, 2021

We never thought about putting the sky blue and pink kits together but it definitely works! @Sundried

Sundried

@Sundried

We never thought about putting the sky blue and pink kits together but it definitely works! @triathlete_triathlon_girl wears our ‘Ecrins Women’s Cycle Jersey’ and ‘Rosa Women’s Training Bib Shorts’. #cycle #cycling #cyclekit #cyclist

July 15, 2021

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
9h

Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ

July 13, 2021

All smiles on a Tuesday @padraig_h

Padraig Harrington

@padraig_h
·
1h

All smiles on a Tuesday. @TheOpen
@EuropeanTour
@PGATOUR
@ShaneLowryGolf
@TommyFleetwood1

July 13, 2021

Find strength, endurance, a fresh start @Yoga_Journal

Yoga Journal

@Yoga_Journal

44m

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

yogajournal.com

https://www.yogajournal.com/lifestyle/advanced-yoga-sequence-for-spring-and-kapha

July 13, 2021July 13, 2021

June 2020 – @MarcusRashford on poverty, children’s hunger @BBCBreakfast

"I once had to go through that same system"
In a TV exclusive with #BBCBreakfast @MarcusRashford explains why he's calling for a u-turn over the decision to end free school meal vouchers in England over summer.
More here: https://t.co/xcqAUyGU20 pic.twitter.com/Yndb93vqlH
— BBC Breakfast (@BBCBreakfast) June 15, 2020

July 13, 2021

yogajournal.com

Month: July 2021

Longford’s Gerry Quinn produces a personal best in 100m Freestyle success

We never thought about putting the sky blue and pink kits together but it definitely works! @Sundried

Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport

All smiles on a Tuesday @padraig_h

Find strength, endurance, a fresh start @Yoga_Journal

June 2020 – @MarcusRashford on poverty, children’s hunger @BBCBreakfast

Killykeen Forest Park, spectacular #lakeland trail in Co.Cavan.

Tokyo – Ireland – Hockey.

Blackrock Clinic partners @IreWomenHockey for expert fitness advice, injury prevention…

A 15-Minute Stretching Routine to Reset Your Mind and Body